Coaching

WHAT IS Coaching?

Coaching is a personal development process that aims to find solutions to ambitions or needs in personal life, in different contexts.

The Coaching process takes place over planned sessions, usually between 3 to 6 sessions, in order to structure individual goals, define an action plan to achieve them, define strategies to overcome obstacles and develop skills that ensure maximum success.

During this period, a process of increasing the level of awareness in the areas to be worked on is carried out, as well as the provision and training of tools that contribute to a high performance of the Coachee, and to the achievement of the defined goals. We also ensure constant support and follow-up between sessions.

WHEN TO HAVE a Coaching session?

Coaching is indicated whenever you want to improve performance in a particular area of life and / or to achieve specific goals. Depending on the area or goals to be achieved, different types of Coaching are available:

Life Coaching:

The ultimate goal of Life Coaching is to contribute to a personal empowerment that supports a lifestyle based on Happiness and Success. Through this process, the following points can be worked on, among others:

• Definition of personal goals;
• Clarification of life mission;
• Identification of personal talents;
• Development of personal weaknesses;
• Promoting balance between different areas of life;
• Increasing motivation levels;
• Reducing stress and anxiety;
• Improving emotional state;
• Defining personal life goals;
• Time management and work-life balance;
• Health and wellness habits;
• Improved family and social relationships;
• Developing a Happy and Successful Lifestyle.

Spiritual Coaching:

The purpose of Spiritual Coaching is to develop the individual as a whole, in order to integrate the energy of the Soul into everyday life.  

Unlike other areas of Coaching, where the focus is on the external manifestations of life, Spiritual Coaching focuses on the interior of the Human Being as a whole. Several areas are worked on with a view to spiritual development and energetic ascension.

In a Spiritual Coaching process, areas pre-defined by the client can be worked on, including:

• Personal mission and Soul purpose;
• Raising the level of consciousness, identifying learning and life potential in different contexts;
• Development of the capacity for Co-Creation;
• Interpreting body manifestations;
• Increasing energetic sensitivity and working on self-protection;
• Development of intuition;
• Eliminating fears, developing personal talents and abilities;
• Working on Energetic Ascent.

Mother's Coaching:

Mother's Coaching is aimed at developing a motherhood experience in Fullness.

The Mother's Coaching process allows:

• Gain knowledge about the energy of the children and how to develop and support it;
• Identify the Soul contract with the child(ren), how to strengthen it, and what are the main challenges;
• Learning and implementing the best strategies for full motherhood;
• To become aware of limitations and consequences of imbalances in the mother-child relationship;
• Knowing strategies to better overcome difficulties in the relationship and education;
• Learn to identify and understand what is behind your children's behavior;
• Identify solutions to overcome school and social difficulties;
• Use personal development strategies to manifest the best of yourself as a person and therefore as a mother;
• Understand family energy, its potentials and imbalances;
• Identify the best school, nutrition, extracurricular, social, and other strategies to contribute to your child's success and happiness;
• Identify strategies to have "more time" for the role of Mother and more balance in all areas of life.

WHAT ARE THE BENEFITS of Coaching?

The benefits of a Coaching process, regardless of the type, are as follows:

• Increase of self-knowledge;
• Raised consciousness about Life and Self;
• Increase of personal performance;
• Achievement of goals.

HOW does a session unfold?

A Coaching session lasts approximately 90 minutes. During this time, specific points are worked on and different techniques are used to meet the needs and ambitions of each client.

The session can be done in person (Porto) or online (via Zoom or Teams).

Price | 50€

Trust the 15 years of experience, which will transform your energy and change your life for the better!!!